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82 St Andrews Road

Shoeburyness, SS3 9JJ

10 Harley Street

London, W1G 9PF

Contact Tim

07594 388531

82 St Andrews Road

Shoeburyness, SS3 9JJ

10 Harley Street

London, W1G 9PF

Contact Tim

07594 388531

CBT For Panic Attacks

With 20 years of experience in helping people with mental health concerns and problems, Tim Grigsby can support you in finding what works best for you. He offers a free 1 to 1 initial consultation to establish who you are and what you need help with, to tailor a therapy strategy that works for you.

Panic attacks are scary for anyone

Many people suffer with this common disorder all over the world, and finding useful and long-lasting techniques to help you through attacks or small episodes can be hugely beneficial.  Anxiety spikes in these situations and can stop the brain from thinking clearly and calmly. Panic attacks enact the brain’s ‘fight or flight’ response, and are often the result of chemical imbalances or traumatic and stressful life experiences.

Key symptoms of panic attacks

Sweating palms

Heart palpitations

Difficulty breathing

Stomach pains

In some cases, sufferers report severe chest pains, similar to a heart attack.

Successfully overcome issues

Seeking panic attack treatment

Many medical agencies and mental health charities advocate therapy to gain skills to help with panic attacks, but sometimes, talking therapy isn’t enough. A more significant change in the neurological pathways might need to be utilised. A panic attack creates a certain response in the brain; if another attack comes along, the brain has an immediate response to make, creating a cycle of mental reactions that can be detrimental to the brain and the body.

Hypnotherapy and CBT is quickly becoming a popular option for helping to control or cope with panic attacks. In some cases, people find that simple techniques like breathing into a paper bag, using breath control, or simply allowing the attack to happen, work best. But for other people, the attacks are so severe they prefer to try Cognitive Behavioural Therapy to completely eradicate the problem. CBT can help clients to understand the reason behind their attacks, and try and regain some control.

Free one-to-one consultation

Tim has practiced for 20 years and is a fully qualified therapist. He is registered as a member of the General Hypnotherapy Register and the Register for Evidence Based Hypnotherapy and Psychotherapy. He offers a free one-to-one consultation to see if panic attack hypnosis is right for you, but ensures there’s no obligation for you to continue with the sessions if you’re not 100% comfortable.

What clients say about Tim

"Tim was very professional and helpful. After four sessions I felt far better equipped to take on the world and quiet the demons in my head."

"Tim’s approach and expertise has been invaluable in helping me overcome my fears and anxiety’s .
He has made my life inextricably far better than I could ever expect.
He works wonders."

"Tim was amazing to work with. I saw Tim as I was suffering from anxiety as a result of a medical condition. He was always professional, paitent and understanding."

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