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82 St Andrews Road

Shoeburyness, SS3 9JJ

10 Harley Street

London, W1G 9PF

Contact Tim

07594 388531

82 St Andrews Road

Shoeburyness, SS3 9JJ

10 Harley Street

London, W1G 9PF

Contact Tim

07594 388531

CBT For Anxiety

With 20 years of experience in helping people with mental health concerns and problems, Tim Grigsby can support you in finding what works best for you. He offers a free 1 to 1 initial consultation to establish who you are and what you need help with, to tailor a therapy strategy that works for you.

Get help for your anxiety with Cognitive Behavourial Therapy

CBT is often a treatment used to help people who suffer from anxiety and social anxiety. Having an anxiety disorder can be incredibly debilitating and can lead to physical ill health and mental health issues, including depression and low self esteem. We all feel anxious during our daily lives. Perhaps you are starting a new job or adjusting to becoming a parent? Problems occur when these feelings of anxiety begin to take over your life, and stop you from living.

How can Tim help?

CBT for anxiety disorders can help to dramatically boost your confidence and your self worth.

It can also help to reduce those feelings of fear, and crippling worry that live alongside your anxiety.

CBT for anxiety helps to promote positive lifestyle changes.

You will gain control and be able to identify those triggers that cause anxiety.
Successfully overcome your anxiety

Seeking treatment for anxiety?

Cognitive Behavioural Therapy for social anxiety is also incredibly beneficial. It can not only help to reduce those episodes of anxiety when out in public, or when speaking to a group of people, but it can decrease anxiety in general terms.

As a practice we have over 20 years of experience. When choosing a hypnotherapist, it is important that you choose a fully trained and qualified Cognitive Behavioural Hypnotherapist.

Choose a professional and accredited therapist

Tim is a member of both the General Hypnotherapy Register (GHR) and the Register for Evidence Based Hypnotherapy and Psychotherapy. Our specialist areas are those of anxiety disorders, panic disorder, phobias and insomnia. If you are looking for hypnotherapy for anxiety near me, then Tim can help. Being a specialist in CBT techniques, Tim offers every new client a one to one free consultation to make sure that he is the right fit for you. To learn more about Tim’s hypnosis therapy for anxiety service, then please do get in touch today.

What clients say about Tim

"Tim was very professional and helpful. After four sessions I felt far better equipped to take on the world and quiet the demons in my head."

"Tim’s approach and expertise has been invaluable in helping me overcome my fears and anxiety’s .
He has made my life inextricably far better than I could ever expect.
He works wonders."

"Tim was amazing to work with. I saw Tim as I was suffering from anxiety as a result of a medical condition. He was always professional, paitent and understanding."

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A success rate of more than 80 %

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Strategies that will enable you to maintain your success

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