CBT For Anxiety
Get help for your anxiety with Cognitive Behavioural Therapy
CBT is often a treatment used to help people who suffer from anxiety and social anxiety. Having an anxiety disorder can be incredibly debilitating and can lead to physical ill health and mental health issues, including depression and low self esteem. We all feel anxious during our daily lives. Perhaps you are starting a new job or adjusting to becoming a parent? Problems occur when these feelings of anxiety begin to take over your life, and stop you from living.
How can Tim help?
CBT for anxiety disorders can help to dramatically boost your confidence and your self worth.
It can also help to reduce those feelings of fear, and crippling worry that live alongside your anxiety.
CBT for anxiety helps to promote positive lifestyle changes.
You will gain control and be able to identify those triggers that cause anxiety.