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82 St Andrews Road

Shoeburyness, SS3 9JJ

10 Harley Street

London, W1G 9PF

Contact Tim

07594 388531

82 St Andrews Road

Shoeburyness, SS3 9JJ

10 Harley Street

London, W1G 9PF

Contact Tim

07594 388531

CBT For Depression

With 20 years of experience in helping people with mental health concerns and problems, Tim Grigsby can support you in finding what works best for you. He offers a free 1 to 1 initial consultation to establish who you are and what you need help with, to tailor a therapy strategy that works for you.

Depression is one of the most common mental disorders

According to the Office for National Statistics (ONS), one in five British adults will experience depression in their lifetimes, whether it’s moderate to severe. In some cases, depression can manifest itself as feeling low or unhappy, while the more severe cases might lead to thoughts of suicide or self-harm. If these feelings persist continuously, many doctors recommend a series of therapies, or in more significant cases, a course of antidepressants.

 

What causes depression?

There’s no one explanation for why someone might experience depression, but the illness can cause a number of onset symptoms, including;

Loss of Appetite

Insomnia

Negative Thoughts

If you’re wondering ‘can Cognitive Behavioural Therapy help depression’, you may find it’s the treatment for you.

Successfully overcome depression

Seeking treatment for depression?

Cognitive Behavioural Therapy is one such method many people have used to help keep their depression under control. For many sufferers, depression can manifest itself at any time, though is usually brought on by ‘triggers’- words, actions or experiences that cause a reaction in the body. But does CBT work for depression?

The aim of Cognitive Behavioural Therapy is to connect to the root cause of depression and finding healthy ways of coping with the disorder. Often, you can forget or ignore the true core of the problem due to its natural association with not feeling good.

CBT for depression connects directly with the subconscious, finding the source of the problem and then building healthy behaviours on it to help you cope.

Choose a professional and accredited therapist

Tim has been helping people overcome their issues for over 20 years and, as a fully qualified Cognitive Behavioural Hypnotherapist, is highly skilled in consulting in panic, anxiety and stress disorders. He is a member of the General Hypnotherapy Register and the Register for Evidence Based Hypnotherapy and Psychiatry. If you think hypnosis can help with your depression, he offers a one-to-one free consultation to help you decide if he’s right to help you.

What clients say about Tim

"Tim was very professional and helpful. After four sessions I felt far better equipped to take on the world and quiet the demons in my head."

"Tim’s approach and expertise has been invaluable in helping me overcome my fears and anxiety’s .
He has made my life inextricably far better than I could ever expect.
He works wonders."

"Tim was amazing to work with. I saw Tim as I was suffering from anxiety as a result of a medical condition. He was always professional, paitent and understanding."

Don't wait any longer.

Start your journey today...