CBT For Depression
Depression is one of the most common mental disorders
According to the Office for National Statistics (ONS), one in five British adults will experience depression in their lifetimes, whether it’s moderate to severe. In some cases, depression can manifest itself as feeling low or unhappy, while the more severe cases might lead to thoughts of suicide or self-harm. If these feelings persist continuously, many doctors recommend a series of therapies, or in more significant cases, a course of antidepressants.
What causes depression?
There’s no one explanation for why someone might experience depression, but the illness can cause a number of onset symptoms, including;
Loss of Appetite
Insomnia
Negative Thoughts
If you’re wondering ‘can Cognitive Behavioural Therapy help depression’, you may find it’s the treatment for you.