Does vitamin A help psoriasis?

Vitamins and psoriasis

What is vitamin A? Can they help psoriasis? And if so, does vitamin A help psoriasis? These are the questions that require much anticipated answers. Why you may ask? It all comes down to the simplest definition of what as vitamin is. A vitamin is any from the various organic compounds needed in small amounts for the normal growth and activity of the body. The most interesting part of this definition is the fact that very small, minute quantities of vitamins are required for our bodies to function properly. Since psoriasis is a disease that affects the skin and the immune system, two major components of our body, we need to pay attention to how it can be remedied using vitamins, especially vitamin A. Yes, vitamin A can help with psoriasis. Let’s see how it does that.

Vitamin A

While it is well known that immune system has a key role in psoriasis, researchers have found out that it affects our heart and other metabolic processes as well. In order to prevent psoriasis from causing too much damage, we need to have a balanced diet which includes the right mix of nutrients, especially vitamins.

Vitamin A contains a very important chemical compound called retinoid. Retinoid is known for helping with psoriasis, aiding in the control of multiplying skin cells. Sometimes, Vitamin A is directly applied to the skin to avoid sun damage, and since psoriasis produces way too many skin cells, vitamin A can help reduce their production. It can also help with reducing redness and inflammation, which are symptoms of psoriasis.

It is known that topical vitamin A is absorbed at a much slower rate than oral intake. This is important because it will produce less side effects, and it will not have to go through your digestive track to get to the affected area and heal it. Vitamin A supplements can help psoriasis, although it is recommended to consume nutrients from food rather than applying them.

Lack of vitamin A:

Lack of vitamin A can cause a number of problems like dry skin where the skin starts peeling off layers of dead cells, dry eyes which can cause irritation and sight issue, night blindness which is a real problem that causes seeing issues at night, and last but not least infertility which leads to trouble in conceiving. All of these problems may not be directly linked to psoriasis, some of them are, but avoiding them by taking vitamin A can help maintain a healthy internal body environment. This is very important as it can help psoriasis patches and red scales to go away.


As we have witnessed, vitamin A plays a very crucial role in helping psoriasis. We saw how it reduces inflammation and skin cell growth with the help of retinoids. We also learned how a lack of its supply can result in other problems that directly or indirectly affect psoriasis. Hence, it is very important to know the importance of vitamin A in psoriasis. It is highly advised that you consult your doctor before taking Vitamin A.

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